mindful space

Mental health support for AU & NZ

Created by Christopher Oneroa

Mental health support
for AU & NZ

Australia — a place to check in with yourself

How are you going?

The universe pauses with you in this moment. No judgment - just honest presence.

🌌

Cosmic alignment

Breathe with the Universe

Your breath is the same rhythm the cosmos has always known. Return to it.

Ready
4s
Breathe in
4s
Hold
6s
Breathe out
2s
Hold

Thought Reframing

The stars do not fight the darkness - they simply shine. Bring your thought into the light.

Your Journal

Your words carry the light of a thousand stars. Write from the soul - no filter, no judgment.

Daily Diary

A space for each day of the month. Tap any date to write your entry.

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Matariki

The Pleiades — nine sacred stars of the Maori new year. A time of remembrance, gratitude, and new beginnings.

The Nine Stars & Their Gifts

Matariki reflection

A Matariki practice for today

Need to talk?

Sometimes you need a real person. These services are free, confidential, and available right now.

💬

You don't have to go through this alone

Trained counsellors are available 24/7 - by phone, text, or online chat. It's free and confidential.

Australian support lines

Other ways to get support

💙 Talk to your GP - they can refer you to a mental health professional

🤝 Reach out to a trusted friend or family member

📖 Try the Journal or Reframe tabs to process your thoughts

Australian Support Lines

Real people, available now. All calls are confidential.

If you are in immediate danger, call 000.
Find a professional

Your Space

Your mood over time, and everything you have written.

🔐 Your Data

Everything you write stays on this device only — nothing is ever sent to a server. Download a backup so you never lose your entries, or restore one on a new device.